And don’t forget to check out these and .

1. “To everyone battling a difficulty or under attack right now—smile, keep your head up, keep moving, and stay positive. You’ll get through it.” – Germany Kent

2. “So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.” – Marilyn Monroe

3. “Awake! Arise and go! Never ever give up!” – Ernest Agyemang Yeboah

4. “Always keep your mind strong with positive thoughts, and your head up with full confidence, because you truly have greatness in you.” – Edmond Mbiaka

5. “Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller

6. “Keep your head up. Keep your heart strong.” – Ben Howard

7. “Stand tall, stand proud. Know that you are unique and magnificent. You do not need the approval of others.” – Jonathan Lockwood Huie

8. “Always hold your head up, but be careful to keep your nose at a friendly level.” – Max L. Forman

9. “Even though you’re fed up, you’ve got to keep your head up.” –

10. “Don’t let what you cannot do interfere with what you can do.” – John R. Wooden

11. “Keeping your head high needs courage. Surrendering happens with ease.” – Anonymous

12. “Never think about something wrong you did in the past. Always look forward with your head up high. Have no regrets.” – Jared Leto

13. “It is important to keep your head up and follow what you believe is right.” – Ajay Naidu

14. “Life is all about standing up back when there is no one to give a hand.” – Anonymous

15. “Lift your head up high, and scream to the world, ‘I know I am someone,’ and let the truth unfurl.” – Michael Jackson

16. “It is never too late to be what you might have been.” – George Eliot

17. “You have to lift your head up out of the mud and just do it.” – Teri Garr

18. “Hold your head high, stick your chest out. You can make it. It gets dark sometimes, but morning comes. Keep hope alive.” – Jesse Jackson

19. “Keep your head up. God gives His hardest battles to His strongest soldiers.” – Anonymous

20. “Never let your head hang down. Never give up, and sit down, and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines.” –

21. “Keep your heels, head, and standards high.” – Coco Chanel

22. “Keep your head held high because the floor isn’t very interesting to look at.” – Anonymous

23. “How do I deal with people who look down on me? I look up at them.” – Ljupka Cvetanova

24. “Keep your head up in failure and your head down in success.” – Jerry Seinfeld

25. “Never let anyone tell you who you are. Hold your head up high, look them in the eyes, and tell them who you are.” – Sonya Parker

26. “Keep your head up. It has to get worse before it gets better.” – Anonymous

27. “Sometimes, life hits you in the head with a brick. Don’t lose faith.” – Steve Jobs

28. “I know it seems hard sometimes, but remember one thing—through every dark night, there’s a bright day after that. So no matter how hard it gets, stick your chest out, keep your head up, and handle it.” – Anonymous

29. “Never limit yourself because of others’ limited imagination. Never limit others because of your own limited imagination.” – Mae Jemison

30. “It takes someone strong to leave with their head held high. It takes someone stronger to stay with their head held higher.” – Isabella Poretsis

31. “No matter how much it hurts, you have to hold your head up and keep going.” – Brooke Addison

32. “Put your shoulders back, hold your head up high knowing that the same power that raised Christ from the dead lives on the inside of you.” –

33. “He who is silent and bows his head dies every time he does so. He who speaks aloud and walks with his head held high dies only once.” – Giovanni Falcone

34. “It is better to have your head in the clouds and know where you are than to breathe the clearer atmosphere below them, and think that you are in paradise.” – Henry David Thoreau

35. “As the world falls, I will keep my head up high, because I know at the end of the time, I fall with my heart sorrowing into the sky.” – Christina Dessert

36. “There’s nothing more uncertain than the life of a man like me. You’re so young and so beautiful, and you will be for a long time to come. Remember, no matter what happens, I want you to promise you’ll keep your chin up.” – Paul Hervey Fox

37. “Regain your power. Every word that leaves your mouth should breathe love.” – Carolyn Odle

38. “Keep your head up, because one day, one person will fight like hell for you, the same as you would for them, and it will be a deep love. So, keep your head up.” – Carlos Salinas

39. “Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it.” – Bryce Courtenay

40. “Someone once asked me how I hold my head up so high after all I’ve been through. I said, ‘It’s because no matter what, I am a survivor, not a victim.’” – Patricia Buckley

41. “Stay up ’till you come up. When you come up, stay up!” – Johnnie Dent Jr.

42. “Let’s live the best fucking life we can before we are too old to remember it or too buried to come back to it!” – Helen Edwards

43. “Keep your head up and be patient.” – A. J. McLean

44. “Rather hold my head high and die than live and duck.” – Fabolous

45. “Encourage yourself, speak to yourself, and lift yourself right on up. yourself that change is here. Encourage yourself to continue to pursue.” – Delene Williams

46. “You’ve got to keep your head up, keep fighting, and do the best you can.” – Pablo Sandoval

47. “Come on, you know, chin up, chest out, and best foot forward.” – Richard Sherman

48. “It is important to observe, question, interpret, and then empower yourself to make the choices with which you can live.” – Harvey J. Coleman

49. “Encourage yourself to carry it out, to walk it out, to search it out, shout it out, and praise your way out to the change that’s being presented with encouragement.” – Delene Williams

50. “Try your best! Don’t try and you won’t know what you can do!” – Xiao F.

51. “Spend 80% of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.” – Brian Tracy

52. “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne W. Dyer

53. “Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill

54. “Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” – Tony Robbins

55. “Things aren’t always easy, but you just have to keep going and don’t let the small stuff bog you down.” – Stella Maeve

56. “Sometimes, you just have to hold your head up high, blink away the tears, and say goodbye.” – Anonymous

57. “Always hold your head up high, even if on the inside you’re about to cry. Pretend that nothing is wrong at all. Close your eyes before you fall. If you can’t see it, it’s not there.” – Anonymous

58. “Standing up strong needs not a strong limb, but a strong motive.” – Anonymous

59. “Keep your head up even if sometimes all you would want to do is hide away. Remember that it always gets easier.” – Anonymous

60. “When love is lost, do not bow your head in sadness, instead, keep your head up high and gaze into heaven for that is where your broken heart has been sent to heal.” – Anonymous

61. “I wrote when I was enduring a particularly hard time in my life and an enlightening one. The strength I found in myself and the realization that I really didn’t care anymore what life threw at me inspired me to love messes. To be a mess, embrace messes, because life is like that. Everything always has to be too perfect. Why not too messy?” – Yekaterina Bezpalaya

62. “Don’t let anyone knock you down. Keep your head up.” – Greyson Chance

63. “When everything else falls apart, your body and your mind still stay.” – Anonymous

64. “If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.” – Chrissie Wellington

65. “You can run away from people, places, and things, but you can’t run from emotions, problems, or pain. You can’t run away from them, so they make you stronger because you have to live through them.” – K.L.

66. “When the one who is supposed to have our back turns the back, we need to balance and not collapse.” – Anonymous

67. “When you have at least a reason to stand up back again, your legs get the needful strength.” – Anonymous

68. “I admire someone who has been through a lot and still keeps their head up.” – Anonymous

69. “Success is not final, failure is not fatal—it is the courage to continue that counts.” – Winston Churchill

70. “Keep your heads up! We are sinking!” – Ljupka Cvetanova

71. “Survival can be summed up in three words—never give up. That’s the heart of it, really. Just keep trying.” – Bear Grylls

72. “That’s what is incredible about human beings—is the choice to keep going.” – Jack Antonoff

73. “Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas A. Edison

74. “Winners never quit, and quitters never win.” – Vince Lombardi

75. “Victory is sweetest when you’ve known defeat.” – Malcolm S. Forbes

76. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –

77. “Never give up your desire to be what you want to be. Stay focused, persistent, and relentless.” – Debasish Mridha MD

78. “A winner is someone who gets up one more time than he is knocked down.” – Mark S. Waxman

79. “The only thing you should ever quit is giving up.” – Steve Pfiester

80. “If things don’t work out the way you want, hold your head up high and be proud and try again, and again, and again!” – Sarah Dessen

81. “Never give up on something you believe in.” – Steve Scalise

82. “Be persistent and just keep going to open mics no matter what, even if just to watch and not perform. You’ll find that even at your worst, keep your head up because you’ll still be better than other people’s best.” – Pete Holmes

83. “There is no failure except in no longer trying.” – Elbert Hubbard

84. “You gotta keep your head up. Even when the road is hard, never give up.” – Tupac Shakur

85. “You never give up, even when you should.” – Kelly Creagh

86. “I’m a child of God. God is my mommy, my daddy. That’s the only thing that’ll keep my head up. If I don’t remember who I am in Him, I’m done.” – Mary J. Blige

87. “All praises due to the Most High. To the Most High, heed your prayer to the sky. You gotta keep your head up to the sky.” – Tim James

88. “God’s plans are beautiful! What we think is impossible, isn’t impossible in His eyes. When He doesn’t give us what we ask for, that’s because He’s preparing something better for us, which is even beyond our greatest imagination.” – Anonymous

89. “God knows your value—He sees your potential. You may not understand everything you are going through right now, but hold your head up high knowing that God is in control and He has a great plan and purpose for your life.” – Joel Osteen

90. “Keep your head up, because there’s always tomorrow. Put the Lord first, be strong, you can’t go wrong. Love is on the way if you just pray and hold on.” – Tim James

91. “I am very grateful for all that God has blessed my family and me with. As I sit here and think about how things could have been different in my life but for God. Thank you, Jesus. Today, I pray for those without food, shelter, jobs, and those that don’t have families. That is why we should thank God everyday. Be blessed, everyone. Oh yes, don’t complain about what you don’t have because someone does not have anything at all, but are thankful to be alive.” – L.A. Williams

92. “We’ll be there for eternity. I want you there, yeah, I want you there with me. Keep your head up. He’s coming someday to carry us away to a better place.” – Benjamin Winans

93. “As children of God, we are somebody. He will build us, mold us, and magnify us if we will but hold our heads up, our arms out, and walk with Him.” – Marvin J. Ashton

94. “In my own faith tradition, these questions have been very important. It has always been easiest for me to apprehend God in the natural world. I love to go to church, but when I really want to feel the presence of the divine, I’m more likely to head up into the mountains.” – Bill McKibben

95. “Self-freedom is simply not letting your yesterday or past affect your today or tomorrow. And for that reason, avail yourself the freedom from anything that has been holding you back to embrace the future ahead of you. Listen up—you are where God wants you to be at this very moment. Besides, every experience of life is part of God’s plans for your life. Although some experiences may be unfavorable sometimes, relax—the end justifies the means.” – Emeasoba George

96. “When I am most drained is when I am at my greatest peak. I fall gently into His arms and He gives me strength to soar to my highest height.” – Janice Harris

97. “We know we are trying and God-willing, we will get there.” – Joey Junior Bones

98. “As we are touched by the hand of God, our reach becomes infinite.” – Kevin Eck

99. “Count your joy instead of your sorrows. Count your healings instead of your wounds. Count your friends instead of your foes. Count your courage instead of your fears. Count your health instead of your wealth. Count on God instead of yourself.” – Caroline Naoroji

100. “When questioned about faith, Papa always said, ‘Joeyboy, we ain’t perfect and neither are we all sinners nor saints. We try. We keep trying. And with sincerity and prayer, miracles are accomplished.’” – Anonymous

101. “A pearl is a beautiful thing that is produced by an injured life. It is the tear that results from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.” – Stephan Hoeller

102. “I think my mind is blown, I barely feel my feet. I’mma hold my head high even in defeat.” – Rick Ross

103. “At the end of the storm is golden sky and the sweet silver song of a lark.” – Oscar Hammerstein II

104. “Anyway, chin up, love. There’s nothing ever quite so bad, but thinking makes it worse.” – Terence Rattigan

105. “So keep your chin up and look up high. You’ll find your troubles will pass you by.” – Don Bluth

106. “Embrace your grief and your sadness felt towards those that have passed, and remember them with love.” – Aaron Soltys

107. “You are more powerful than your circumstances. They don’t define you, you do.” – Jon Gordon

108. “We must also look into our feelings of grief and loss. When we accept that everything is constantly changing, when we accept the inevitability that people and animals die, we can deal with pain in a much better fashion.” – Aaron Soltys

109. “Replace your grief with love and appreciation—that is truly what any who have departed from our lives would wish for us.” – Aaron Soltys

110. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

111. “You’ve got to have some adversity and learn from it. I’m working hard, but I didn’t expect a cure in one day. You learn. You move on. You hold your head up. You go on to the next day.” – Chuck Knoblauch

112. “When we are youths in the Dominican, we pick up bats and balls because is part of what we grow up with. The fun feeling you get playing keeps your head up when you encounter difficult times.” – Vladimir Guerrero

113. “When times get rough, keep your head up.” – CC Sabathia

114. “I might live in a small tattered building but a tattered building does not live in me—what lives inside is greatness.” – Abramam Ab

115. “I have seen and learned that no matter how tough some moments can be, we can learn more from hardships if we let them shape our character. Living in a comfort zone without challenges or the unexpected that can sometimes be bitter does not allow us to grow nor enrich our life.” – Anonymous

116. “You cannot hold your head high with your hand out.” – Proverb

117. “The nail that sticks its head up is the one that gets hit.” – Japanese Proverb

118. “Keep your chin up, but not so high that you cannot see what is right in front of you.” – Joshua F.

119. “Weed and feed. Our minds are like a garden—each day, you need to weed out the negativity and feed it positivity.” – Jon Gordon

120. “Love many things, for therein lies the true strength. And whosoever loves much performs much and can accomplish much, and what is done in love is done well.” – Vincent Van Gogh

121. “Man was made to lead with his chin. He is worth knowing only with his guard down, his head up, and his heart rampant on his sleeve.” – Robert Farrar Capon

122. “They’ve picked their heads up off the ground, and they now have a lot to carry on their shoulders.” – Ron Atkinson

123. “You measure a player from the head up.” – Al McGuire

124. “Do not change with the change, but change before change!” – Vivek K.

125. “You may try, but you can never tell what can or will happen unless it has happened already. And even then, it is uncertain.” – Brady C.

126. “If you aren’t in over your head, how do you know how tall you are?” – T. S. Eliot

127. “The only reason to look down on someone is to help them up.” – Leroy Hibbert

128. “Encourage others today! So often, the difference between success and failure is belief.” – Jon Gordon

129. “So chin up, Chum. You’re a beautiful, beautiful human being, and the world is your sunshine.” – Sam Voutas

130. “Chin up, Max. It’s better to be sad than dead.” – Paul Adelstein

131. “What, are you crying? You don’t cry, all right? You keep your chin up. Come on, keep your chin up. Crying never helped anybody do anything, okay? You have a problem, you face it like a man.” – Jonathan Hensleigh

132. “It’s gonna be alright. Keep your head up to the sky, ‘cause everything’s going to be alright.” – Joseph Wayne McVey

133. “I choose to be around people who uplift and support me and themselves.” – Miranda Kerr

134. “Encourage one another. And you must keep that same encouragement yourself first to encourage others. Second—keep your head up and count all joy in the worst of times.” – Robert L. Caldwell

135. “You associate with people who are kind, compassionate, and joyous. You keep good company, and you reflect these qualities yourself.” – Miranda Kerr

136. “You keep your head down and you work and work, and all of a sudden, you pick your head up and people are receiving it the same way we’re sending it.” – Jeffrey Tambor

137. “If you’ve got a good idea and you’re willing to do whatever it takes to pursue it, keep your head up and eyes open because you don’t know when opportunity will come knocking.” – Paula Deen

138. “The distance between my God and me is the distance between my neighbor and me.” – Anonymous

139. “You only live once. Life is really short. Don’t let anything minuscule like that keep you down. Keep your head up.” – Mitch Lucker

140. “I came to realize that there are so many people lost in this world wondering what’s going on and don’t know which way to go. Then there are people who know what’s going on but don’t want to step in and inspire, or don’t know how to. And then, you have those who inspire and make things happen to change the world around them. I’ve decided I want to be a part of that greatness, and it was God and my husband Rickey Ransom—they are the ones who opened my eyes to see the other side of life, because I was once sitting back watching things happen, but then wondering what happened. But now, I’m making things happen. God is good.” – Ebony Ransom

141. “Above all, I would like to be remembered as a man who was selfless, who strove and worried so that others could share the glory, and who built up a family of people who could hold their heads up high and say, ‘We’re Liverpool.’” – Bill Shankly

142. “Chin up, Chang. Believe in yourself and others will, too.” – Jon Bokenkamp

143. “I am worthy of all the good the world has to offer.” – Miranda Kerr

144. “The story you tell yourself defines the life you live and the actions you take. It’s important to tell yourself a positive story.” – Jon Gordon

145. “All that you have is you, yourself.” – Anonymous

146. “You value yourself—spiritually, mentally, and physically. You are a unique individual with so many talents and gifts. You look in the mirror and exclaim, ‘I am worthy!’” – Miranda Kerr

147. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

148. “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

149. “No one cares about you, only you have to.” – Anonymous

150. “Don’t wait on approval, validation, and likes from others. Always give yourself the highest of approval ratings and work from there. Hold your head up and be fabulous no matter what!” – Jody Watley

151. “I’m not a conscious rapper, all those things we talk about—the struggle, the pain, the outlook to the future—keep your head up. I try to put all those positive things into a regular human character which is myself.” – J. Cole

152. “You are no less. You’re equal with the world.” – Helen Keller

153. “We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.” – Robin Sharma

154. “You’re a fighter. Look at everything you’ve overcome. Don’t give up now.” – Olivia Benson

155. “As tides of life rise and fall, life is constant, like the waves crashing upon the shore. Persistence is the key in high and low times.” – James A. Murphy

156. “I was haunted by trainers going, ‘Up, up, up, get up.’ You find yourself picking your head up, and then realizing they aren’t talking to me.” – Jeff Daniels

157. “Trust everyone, depend on none.” – Anonymous

158. “Passion plus inspiration leads to fulfillment.” – Sheye Hassan

159. “Life’s like a snakes and ladders game. You can rise straight up to the top and fall right to the bottom the next second. But what differentiates you from others is your ability to climb up the ladders after sliding down the snakes.” – Evelyn H.

160. “And I know this world is so cold and deceiving, but I keep my head up like my nose is bleeding.” –

161. “If I’m going to have hope, I’m going to have to learn to endure disappointment.” – Sharon Weil

162. “Abundance is a direct reflection of your preparation to live abundantly. People who are ready for abundance keep their heads up, their eyes open, and give thanks for everything they get.” – Iyanla Vanzant

163. “I continue to hope and believe that the best stories and photographs are yet to occur. My quest for them will certainly require that I keep my head up, and my eyes and heart open as I walk down the street.” – Peter Turnley

164. “I’m waiting for that morning when me and my dream both will be together.” – Shashank Rayal

165. “Let’s take a moment to be thankful for every accident that never happened, for every grave illness that was not caught, for every tornado that never formed, and every mean word withheld when we fought. We can only see what’s right in front of us and can be thankful for all we’ve got. But to really, truly embrace gratitude, we have to also remember to be thankful for every ‘never,’ ‘didn’t,’ and ‘not.’” – Doe Zantamata

166. “When you walk through a storm, keep your chin up high and don’t be afraid of the dark.” – Oscar Hammerstein II

167. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

168. “Keep your head up and smile, because someone somewhere wants to see you fail.” – Burnell Taylor

169. “Different is good. When someone tells you that you are different, smile, and hold your head up, and be proud.” – Angelina Jolie

170. “Pack up your troubles in your old kit bag and smile, smile, smile!” – Jack Rose

171. “Eyes bright, chins up, smiles on. I’m talking to you, Katniss.” – Simon Beaufoy

172. “I encourage messes. Art is a mess of sparks of creativity. Love is a mess of emotions beyond normal control. The perfect words are never going to be said. Prince Charming is always stuff of legend. Skeletons don’t belong in closets. Rain is inescapable. Absorb the world. Embrace insanity. Say cheese and smile.” – Yekaterina Bezpalaya

173. “Crowds are the most difficult thing for me these days because I have to walk with my head down and my eyes averted. There’s still that part of me that wants to hold my head up, make eye contact, and smile.” – Cameron Diaz

174. “Don’t let haters get me off my grind. With my head up, I know I’ll be fine. Keep fighting until I get there. When I’m down and I feel like giving up, I think again. I whip my hair back and forth.” – Willow Smith

175. “Keeping your head up to the sky. Keeping your mind to stay alive. Gimme your wings so we can fly.” – Michael Jackson

176. “Life goes on, the ending’s the starting line. Chin up, press on, you will survive. Young love that lasts is hard to find. So chin up, press on, you will survive.” – Austin Bello

177. “Chin up, chin up. Everybody loves a happy face. Wear it, share it. It’ll brighten up the darkest place. Twinkle, sparkle. Let a little sunshine in. You’ll be on the right side looking at the bright side. Up with your chinny-chin-chin.” – E.B. White

178. “What do you do when it’s too much for you? Chin up, chin up. You know these sticks and these stones cannot break my bones. Chin up, chin up.” – Isabella Podpadec

179. “Rolling, keep your head up, look to the sky. Rolling, don’t you ever ask yourself why. Rolling, we’ll live forever, you and I. Keep on rolling.” – Amy Wadge

180. “I remember hurting her and her hurting me. I remember losing sleep, she was haunting my dreams. It’s alright. Chin up, kid. It’ll all be fine. There’s not a wound in this world that won’t heal with time.” – Austin Bello

181. “When you’re going through your rough time, maybe I could be your lifeline. Keep your head up when you’re down.” – Felix Kurt Jaehn

182. “Hey, you might not see it with your eyes, but keep your head up to the sky. The sun is coming through, here’s what you gotta do.” – Brittany Waddell

183. “Don’t let it get the best of you, you’ll make it out alive. Oh, people like us, we’ve gotta stick together. Keep your head up, nothing lasts forever. Here’s to the lost and forgotten. It’s hard to get high when you’re living on the bottom.” – Meghan Shahnaz Kabir

184. “Sweet dreams are made of this. Who am I to disagree? I’ve traveled the world and the seven seas. Everybody’s looking for something. Hold your head up. Keep your head up moving on.” – Annie Lennox

185. “You should never give it up, never give it up, never give it up. Learn to love yourself. That’s why you gotta keep it up, gotta keep it up, gotta keep it up. Keep your head up high.” – Ayn Robbins

186. “Forgive but don’t forget. Girl, keep your head up. And when he tells you you ain’t nothing, don’t believe him. And if he can’t learn to love you, you should leave him.” – Tupac Shakur

187. “People like us, we gotta stick together. Keep your head up, nothing lasts forever.” – Kelly Clarkson

188. “When we count our many blessings, it isn’t hard to see that life’s most valuable treasures are the treasures that are free. For it isn’t what we own or buy that signifies our wealth, it’s the special gifts that have no price—our family, friends, and health.” – Anonymous

189. “It seems to me that the secret of true happiness in life is to know what you are and then be content to be that, in style, head up and proud, and not yearn to be something else.” – Robert A. Heinlein

190. “That’s typically American. Keep out of trouble and tell other people to keep their chins up.” – John Mortimer

191. “But chin up. There’s a medal in it for sure. Nothing like a scrap of ribbon to cheer up a widow.” – Sam Mendes

192. “It’s summertime, lights fade away. It’s wintertime, let’s make it summer. Don’t look down, keep your head up.” – Eric Dane

193. “If you’ve ever been hurt, keep your head up.” – Kip Collins

194. “What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and spiritually, you will have to change what you think.” – Dr. Patrick Gentempo

195. “When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

196. “I had to hold my head up high and put a bold face on things, but the thoughts keep coming anyways.” – Anne Frank

197. “I never lose. I either win or learn.” – Nelson Mandela

198. “I’ve been able to do things that allow me to hold my head up and still be popular.” – Sam Waterston

199. “Every love that comes externally, comes at a cost.” – Anonymous

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