The presence of gas in the digestive system is a part of a normal digestion process and to get rid of excess gas, bypassing gas is also a normal thing. In the following article, we get to know about How to get rid of gas pains? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
The increase in gas is caused by eating different foods that produce gas and become the reason for gas pain.
Many people pass the gas from 10 to 20 times in the day, but when gas is not passed and blocked due to constipation or diarrhea, then gas pain occurs.
Symptoms of gas pains
There are several symptoms of gas pains, such as
- Burping
- Passing of gas
- Pangs of pain and twisted feeling in the belly.
- Enlargement of the abdominal size.
- Feeling of burden in the belly like bloating.
Causes of gas pain
The main reason for gas in the stomach is to gulp the air while drinking or eating something.
Gas is found in the large intestine, where the splitting up of bacteria and the breaking down of the carbohydrates, fiber, sugar and starches occur; these are not digested in the small intestine.
Some foods that cause gas
Legumes, peas, and beans
Fruits
Vegetables
Whole grains
Dietary products which cause the gas pan
- The use of carbonated waters, like soda water and beer, the use of carbonated waters produces gas in the stomach.
- Eating quickly, using a straw while drinking, talking, chewing gum, and swallowing the food is also the cause of gas pains.
- Fiber supplements are also responsible for the increase of colon gas.
- One of the reasons for gas pain is artificial sweeteners like sorbitol, which are present in sugar-free drinks and foods.
Treatment to get rid of gas pain
Use of alpha Galactosidase
With the help of alpha-galactosidase, breaking down the presence of carbohydrates in vegetables and beans. This supplement is used before having a meal.
Use of lactase additive
This additive is helpful in the digestion of the sugar that is present in dairy products; this product decreases the gas problem.
Use of simethicone
These supplements help break down the bubbles in the gas and are helpful in the gas pass.
Use of activated charcoal
Activated charcoal is used after eating food or before the meal. It is also used to lessen the gas problem.
Home remedies to get rid of gas
Eat in a slow manner
Take small bites and eat gradually. Because when a person eats quickly, he also consumes air.
Avoid chewing gum
when someone chews gum or anything, he also gulps the air, which is the cause of bloating.
Say no to smoking.
Smoking is also one of the causes of producing gas. It is also the cause of many health problems, so quitting smoking is necessary for good health.
Use of tea
There are different kinds of herbal teas available, and they help in digestion and decrease gas pain. Some of the Teas are,
- Chamomile tea
- Ginger tea
- Peppermint mint tea
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