How to make cauliflower rice: God has bestowed us with fruits and vegetables that are exceptionally healthy and useful. We humans should benefit from them. Cauliflower is a very healthy veggie. It contains several nutrients, so considered extremely nutritious. It has fiber, Folate, Pantothenic acid, vitamin K, C, and B6. It also contains several minerals, mainly Phosphorus, Magnesium, Potassium, and manganese.
Moreover, it is a good antioxidant source that defends cells from inflammation and destructive free radicals. It has Choline and Sulforaphane that prevent the body from different diseases. These diseases also include cancer and heart diseases. You can add it to your diet without worrying about weight because it is 92 percent water. That is why it is added to different salads and can be used as an alternative to legumes and beans.
Making Cauliflower Rice
Cauliflower rice is as delicious as other types of rice are. These are very easy to prepare. You can make them for a formal dinner or might have a craving for them at noon. So let’s find out how to prepare them:
Buying Cauliflower
Always purchase fresh cauliflower. Some stores have prepared cauliflower for rice. But it is advisable not to buy that as it is not as new as a newly bought veggie. Cut the veggie into small pieces. Also, chop the cores with it. Now put it into a food processor (aka grinder). Throb until it bears a resemblance to rice. Do not over-process the vegetable. Now take out the cauliflower rice in a paper towel and squeeze. All the water in the rice will be squeezed out, ensuring that it will cook well.
Now warm a pan and add olive oil. Sprinkle garlic cloves in it. Stir until the fragrance of garlic starts coming out. Add rice that you made from cauliflower. Sprinkle salt according to taste. Stir well to mix all the ingredients and cook for about 9 minutes. Remove the pan from heat when the rice turns golden brown.
Tip: If you do not have a grinder or food processor, you can grate the cauliflower with a grater. But it can be a time-consuming task. This rice can be kept in the fridge for about half a week. Do not forget to reheat them on a stovetop or in a microwave before eating.
Serve it as a side dish. Or, if you desire savory flavor, use cauliflower rice in place of brown or white rice sometimes.
Frequently Asked Questions (FAQs)
Is cauliflower rice good for weight loss?
Regular price is high in calories as compared to cauliflower rice. So it is recommended to use this rice as an alternative to brown or white rice if you want to limit carb intake.
Is there any downside?
No, there is not any. But if you consume this rice in large quantities, it can upset your stomach and lead to constipation.
Can we eat cauliflower rice every day?
Yes, you can consume cauliflower rice every day, especially if you are passionate about losing weight. But be careful. Too much of this rice can cause discomfort.
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